The 7-Day Hot Body Challenge : Day 7

***Editor's note - We've been able to fix the glitch we experienced earlier today. Thank you for sticking with us***

Today (Thursday) is Day 6 of the 7-Day challenge. {Click here for Day 6 exercises} Just one more day to go! Woohooo!!!
Are you ready to meet the Day 7 exercises?



(Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done)


It's the final day of the challenge...

YOU GOT THIS!!!

BEGINNERS

20 TUCK JUMPS

100 JUMPING JACKS

   

30 SQUAT REACH & JUMP (Basketball jumps)

15 FLOOR/CHAIR TRICEP DIPS

30 BUTT LIFT BRIDGES

30 FLUTTER KICKS

10 BURPEES

2 X 30 SECOND  PLANK

ADVANCED

50 TUCK JUMPS

100 JUMPING JACKS

50 SQUAT REACH & JUMP (Basketball jumps)

30 BURPEES 

30 PLANK TO PUSH UPS

4 X 30 SECOND  PLANK

  

30 FLOOR/CHAIR TRICEP DIPS

30 BUTT LIFT BRIDGES 

50 FLUTTER KICKS

LEGOOOO!!!

xoxo...

Girlfriends

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