Whew! Just finished the Day 1 exercises! Have you done yours? Get off your butt and do them now! {click here to catch up} Once you're done with today's exercises, come back here to meet the Day 2 challenge for tomorrow - Sunday. If you want that hot body, you gotta work for it!
YOU GOT THIS!!!
30 SECOND FLOOR SPRINT
40 MOUNTAIN CLIMBERS
10 BEGINNER/ADVANCED PUSH UPS
10 BURPEES
30 BICYCLE CRUNCHES
20 SIDE SKI JUMPS
30 PLANK TO PUSH UPS
30 FLOOR/CHAIR TRICEP DIPS
20 JUMPING LUNGES
60 BUTT KICKS
60 HIGH KNEES
50 SQUAT REACH & JUMP (Basketball Jumps)
2 X 30 SECOND PLANK
Don't forget to stay hydrated by drinking lots of water.
Legoooooooo!!!
xoxo...
Girlfriends
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Omo day 1 challenge no be here o. am weak
ReplyDeleteSowwwiiii. It gets easier. You'll see
DeleteI can barely work from the one I did yesterday. Gosh
ReplyDeleteOuch! Hang in there hon. You did your Day 1 yesterday or other work-outs? Because our Day 1 is today. I'm posting the work-outs a day ahead so you can prepare physically and mentally...
DeleteTESS!!!
ReplyDeleteCan't walk...crawling,thanks to you bae and now can't even eat thanks to crunches and the push ups cos my hand won't stop shaking. I no know who send me o...VS angels *crying*
ROTFl! Hang in there!
DeleteNothing good comes easy. You want to be fit, don'tcha?