The 7-Day Hot Body Challenge : Day 1

Are you ready to be fit, fierce and fabulous? Join us on this easy-peasy-japaneasy 7-day home workout. We'll be starting tomorrow Saturday the 23rd of January 2016. It's just 7days... you can do it! The best part is that you won't be needing a gym or any equipment at all so, you can do it in the comfort of your own home. Nope, no excuses! If you want that body, you have to work for it!

The group of exercises for each day (culled from myprotein.com and slightly modified) will be posted the day before so you can plan ahead. To learn more about each of the exercises, click on the name. As usual, if you have any health concerns, please speak to your Doctor first.

Here are the exercises for Saturday - Day 1. 

Ready, set, legooooooo!

50 SQUAT REACH & JUMP (Basketball jumps)

30 LEG RAISES

 15 PLANK TO PUSH UP

 

 60 HIGH KNEES

60 BUTT KICKS

30 CRUNCHES

30 PUNCHES (each arm)

30 LUNGES (each side)

 

30 SECOND PLANK

50 JUMPING JACKS

Looks easy right? Now, go get started! Keep your eyes on the prize and stay tuned for Day 2 exercises. Don't forget to drink lots of water to stay hydrated.

xoxo...

Girlfriends

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