The Results Are In From The Wild Meat Tasting - Emu, Kangaroo & Crocodile

So, I was feeling adventurous and decided to do something new by eating some wild meat available in Australia - Emu, Kangaroo and Crocodile. Aren't I a bit of a daredevil?

2017 Is Here!

Happy new year! 

That's right, Australia has already gone into 2017...

The 7-Day Hot Body Challenge : Day 7

***Editor's note - We've been able to fix the glitch we experienced earlier today. Thank you for sticking with us***

Today (Thursday) is Day 6 of the 7-Day challenge. {Click here for Day 6 exercises} Just one more day to go! Woohooo!!!
Are you ready to meet the Day 7 exercises?

The 7-Day Hot Body Challenge : Day 6

Have you been consistent with the work-out challenge? How do you feel? Like you can conquer the world, right? Today (Wednesday) is Day 5 {click here if you missed it}, just 2 more days to go. Yay!!! You can do this! Get ready for tomorrow, Thursday - Day 6!

The 7-Day Hot Body Challenge : Day 5

Today (Tuesday) is Day 4 {click here if you missed it} of the 7-Day challenge. The exercises for the day are really easy, yes? Good! We'll call it the cheat day. Now that you're well rested from doing almost nothing, you feel good don'tcha? Are you ready for tomorrow, Wednesday - Day 5?





Smart people stay fit.
Smart people don't quit.
Smart people are tough.
Smart people don't make excuses.
Smart people don't complain about challenges.
Smart people just do it!
Be smart!

The 7-Day Hot Body Challenge : Day 4

Okay, I have to admit that it was difficult getting in all the exercises for today, Monday - Day 3 this morning before work. So, I'll be doing the rest in the evening. {Click here if you missed Day 3 exercises} When you're done doing them, here are the exercises for tomorrow  -Tuesday, Day 4 which are further modified to seamlessly fit into your busy schedule (Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done)

The 7-Day Hot Body Challenge : Day 3

Today(Sunday) is Day 2 of the hot body challenge and the exercises for the day were posted yesterday. {Click here if you missed it} When you're done doing them, here are the exercises for tomorrow  - Monday, Day 3. (Remember that we're posting exercises a day ahead so you can check them out and plan for them - click on each one to see a video on how it's done) We know tomorrow is a weekday and we've taken that into consideration in modifying the exercises. You can break the routine into two - one half for morning and the other half for evening.

The 7-Day Hot Body Challenge : Day 2

Whew! Just finished the Day 1 exercises! Have you done yours? Get off your butt and do them now! {click here to catch up} Once you're done with today's exercises, come back here to meet the Day 2 challenge for tomorrow - Sunday. If you want that hot body, you gotta work for it!

The 7-Day Hot Body Challenge : Day 1

Are you ready to be fit, fierce and fabulous? Join us on this easy-peasy-japaneasy 7-day home workout. We'll be starting tomorrow Saturday the 23rd of January 2016. It's just 7days... you can do it! The best part is that you won't be needing a gym or any equipment at all so, you can do it in the comfort of your own home. Nope, no excuses! If you want that body, you have to work for it!

The 3 Secrets To Looking Like A Million Bucks

There are only 3 major things you need to worry about with regards to your appearance... 

1) Your hair

2) Your shoes

3) Your attitude

...everything else is secondary. It doesn't matter what else you're wearing, get these 3 right and all the others will be added to you align. Ask Kanye West.